How to Prepare Ultimate Whole Wheat Ciabatta Bread - Free Download

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Before you jump to Whole Wheat Ciabatta Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

To see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than totally altering your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you're eating more healthily than you used to. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Thus, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to whole wheat ciabatta bread recipe. To make whole wheat ciabatta bread you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Whole Wheat Ciabatta Bread:

1. Prepare For of sponge -.
2. Take 1/8 teaspoon of instant dry East.
3. Get 2 tbsp of warm water.
4. Take 1/3 cup of warm water.
5. Provide 1 cup of whole wheat flour.
6. Use For of bread -.
7. Prepare 1 teaspoon of instant dry yeast.
8. Get 2 tbsp of warm milk.
9. You need 2/3 cup of warm water.
10. Take 1 tbsp of olive oil.
11. Take 2 cup of whole wheat flour.
12. Take 1.5 teaspoon of salt.

Steps to make Whole Wheat Ciabatta Bread:

1. To make sponge, in a small bowl stir together yeast and warm water and let it stand for 5 minutes. In another bowl stir together yeast mixture, water and wheat flour. Knead it well. Cover the bowl with plastic wrap and let it stand at room temperature for at least 12 hours up to 24 hours..
2. To make bread, in a bowl stir together yeast and milk and let it stand for 5 minutes. In another bowl, add prepared sponge along with milk mixture, water, oil, flour and salt. Mix everything together to make a dough. Knead the dough for at least 8 to 10 minutes until smooth and elastic. Put the dough into an oiled bowl and cover with a plastic wrap and keep it until doubled in size..
3. Takeout the dough onto a floured work surface and cut it into half. Now take one portion and roll it into a rectangle. Now shape it into a log of 6 to 8 inches. Repeat with another portion of the dough...
4. Dimple both loaves with floured fingers and dust flour on top. Transfer both loaves onto a greased baking tray and cover with a damp cloth and leave it until doubled in size. You can even use a baking paper in the tray.
5. Preheat the oven at 200 degree for 10 minutes. Brush the loaves with water to get the crust on top. Dust with some dry flour. Bake the prepared loaves for 20 to 30 minutes or until done. When ready, the bread will sound hollow if tapped from the bottom. Let it cool down completely then it can be used..
6. Ciabatta bread can be served with soups or curries or it can be used to make sandwiches..

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